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Welcome to the NeuroGuard Brain Health Educational Series, where we make learning about your brain fun, simple, and actually interesting! No boring lectures here—just cool facts, useful tips, and everything you need to keep your brain happy and sharp.
Because a healthy brain = a better you!
Your brain is basically the command center of everything—your thoughts, movements, memories, and even those random song lyrics you can’t forget. But how does it all work?
Dive into the different parts of the brain and see how they team up to keep you thinking, feeling, and functioning every day!
Watch the video below to dive into all of the above!
Brain-Boosting Foods: Eat Smart, Think Sharper!
What you eat fuels your brain just as much as your body! Our Brain Health Food series brings you delicious, brain-boosting recipes and smart shopping tips to keep your mind sharp and energy high.
From grocery cart to dinner plate, let’s make every bite count!
Move Your Body, Boost Your Brain!
Exercise isn’t just for your muscles—it’s a game-changer for your brain too! Staying active helps improve focus, memory, and overall brain health. Whether it’s a quick walk, a dance break, or a full workout, every movement counts.
Let’s get moving and keep that brain sharp!
Staying active isn’t just great for your body—it’s a powerful way to boost brain function, improve memory, and reduce stress. You don’t need a fancy gym or equipment to get moving! Even simple exercises at home can make a big difference.
Check out the videos below for easy, effective workouts you can do anytime, anywhere. Let’s get that brain and body working!
Recharge Your Mind: Affirmations, Sleep & Breathing
A healthy brain isn’t just about what you do—it’s also about how you think and rest. Positive affirmations can rewire your mindset, quality sleep keeps your brain refreshed, and deep breathing helps reduce stress.
Follow the videos below for simple tips to boost your mental well-being and keep your brain at its best
Effect of phosphatidylserine administration on symptoms of attention-deficit/hyperactivity disorder in children.
PhosphatidylSerine
Overview & Clinical Studies
Age Related cognitive decline, Alzheimer’s Disease, ADHD, Depression & Cronic Stress.
